CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
High Hang Snatch x2
E2MOM for 3 sets
Followed by…
Hang Snatch x 2
E2MOM for 3 sets
Followed by…
2 Snatch Lift Off + 1 Snatch
E2MOM for 2 sets
*Start high hang at 50% and
increase throughout building
to a heavy snatch complex.
25 min
High-Hang Snatch (3×2)
Hang Snatch (3×2)
Snatch (2 (2 Snatch Lift Off + 1 Snatch))
Metcon
Metcon (Time)
For time:
800m Run
15 Strict HSPU
20 DL (245/165)
60 Air Squats
400m Run
12 min cap
