Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

15 min

Front Squat (5,3,1+)

*Percentages are based off of 90% of 1RM

5@75%

3@85%

1+@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Pull-ups (Rx+ C2B)

40 DU

10 Burpees

200m Run

* Each 100m of run equals a rep