Monday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

Front Squat (5,5,5+)

*Add 10# to previous 1RM

*Percentages based off of 90% of 1RM +10#

5@65%

5@75%

5+@85%

Metcon

Metcon (Time)

For time:

20/15 Cal Row

15 Burpee Box Jump Overs (24/20)

10 C2B (Rx+ Ring MU)

Accessories

Plate Overhead Lunge (2×20)

Weighted Russian Twists (2×20)