Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

3RFT

400m Run

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20)
20 min cap

Accessories

3 sets

KB Single Leg RDL x 10-20 each leg

Rest 60 sec

Banded Good Mornings x 20

Rest 60 sec

Side Plank x 45 sec each side

Rest 60 sec

Single Leg RDL (3×10-20)