Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Deadlift (10,10,10,8,6)

E3MOM

10@50%

10@60

10@70

8@75

6@80

Metcon

Metcon (Time)

5 RFT

24 Russian KBS (1.5/1)(Rx+ 2.0/1.25)

12 ALT KB Goblet Reverse Lunges (1.5/1)(Rx+ 2.0/1.25)

12 Box Jumps (24/20)
16 min cap