Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Back Squat (5×3)

E3MOM

*3 sec descent

*Build to a heavy 3 rep

Metcon

Metcon (Time)

5 sets

15 Wallballs (20/14)(Rx+ 30/20)

10 T2B

5 Burpee Box Jump Overs (24/20)

Rest 1:00 b/t sets
*Score is total time including rest