Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

3-Point Snatch (6×1)

Every 2:30 for 6 sets.

*Goals is perfect form. Don’t go up if it is ugly.

Metcon

Metcon (Time)

For time:

40/30 Cal Row (Rx+ 50/40 Cal Bike)

30 Power Snatch (115/75)

20 T2B