Monday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

For time:

5k Row or 10k Bike

5k Row (Time)

Max Effort 5k Row

10k Assault Bike (Time)

Accessories

ALT Every 2 min for 12 min

Station 1: Hollow Hold x 45-60 sec

Station 2: Arch Hold x 45-60 sec

Station 3: Reverse Snow Angels x 12