CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
*Choose which AMRAP you want to complete first.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
500m Row
50 DU
10 Strict HSPU
Rest 5:00
*Each 250m of the row counts as a rep
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
400m Run
40 Push-ups
20 ALT DB Snatch (50/35)
*Each 100m of the run counts as a rep.