CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Snatch (6×2)
E2MOM for 6 sets
70-75-80-85-88-90%
Metcon
Metcon (2 Rounds for time)
Every 10 min for 2 sets
1000m Row (Rx+2.5k bike)
15 Bar Facing Burpees
15 Power Snatch (135/95)