Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

4 sets

Deadlift x 4-6 reps

Rest 20 sec

Tall Box Jumps x 10

Rest 3 min

Deadlift (4×4-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DL (225/155)

10 Bar Facing Burpees

10 C2B