Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Clean Complex

Power Clean + Hang Clean

5×1

*Working up each set

Hang Clean (5 sets PC + HC)

Metcon

Metcon (Time)

3 Rounds

10 Pull-ups (Rx+C2B)

10 Front Squats (Rx+165/115)(115/65)

10 Burpees

Then directly into…

21-15-9

KBS (Rx+2/1.5)(1.5/1)

Burpees