CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) Labor Day Partner WOD Teams of 2 or 3 150 Wallballs (20/14) 100 Cal Bike 50 Burpee Pull-ups (Rx+ Bar MU) 1 mile Wreck Bag Run (50/35)*40 min cap