Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

3RFT

800 Meter Run

15 Strict Pull-ups

30 Russian KBS (1.5/1)
20 min cap

Weightlifting

Bulgarian Split Squat (3×20 each leg)

*Back Rack

*Barbell Only. Constant movement. No pausing at the top or bottom.