CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Deadlift (1×1)
*Take 25 min to find 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Pull-ups
8 Single Arm Hang Clean & Jerk (50/35)(Right Arm)
8 Single Arm Hang Clean & Jerk (50/35)(Left Arm)