CrossFit Pineville – CrossFit
Warm-up
10 min
Accessories
Every minute, on the minute, for 20 minutes (4 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Air Squats
Minute 3 – 45 seconds of Banded Good Mornings
Minute 4 – 30-Second L-Sit (accumulated time)
Minute 5 – 10 Supine Ring Rows
Metcon
Metcon (Time)
For time
50/35 Cal Bike
50 Single DB Box Step Overs (50/35)(24/20)
