Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Hang Squat Snatch (115/85)(Rx+ 185/125)

10 Bar Facing Burpees
Rest 2:00

Then…

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Power Cleans (115/85)(Rx+185/125)

20 Pull-ups
Rest 2:00

Then…

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

15 Box Jump Overs (24/20)

30 Wallballs (20/14)(Rx+ 30/20)