CrossFit Pineville – CrossFit
Warm-up
10 min
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
500m Row (Rx+ 1.5k Bike)
40 DU
300’ Farmers Walk (50/35)
20 DB Thrusters
10 Strict T2B
Can use KBs or DBs
*Every 100m on row and bike counts as a rep
*Every 25’ of the carry is a rep
