Monday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Squat (5, 5, 5, 3, 3, 3)

Working Sets @ 70, 75, 80, 82, 85, 88%

Metcon

Metcon (Time)

4 Rounds

15 Wall Balls (20/14)

15 Box Overs (24/20)

200m Run

*16 min time cap