CrossFit Pineville – CrossFit
Warm-up
12 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Front Squat (5, 5, 5, 3, 3, 3)
Working Sets @ 70, 75, 80, 82, 85, 88%
Metcon
Metcon (Time)
4 Rounds
15 Wall Balls (20/14)
15 Box Overs (24/20)
200m Run
*16 min time cap