Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Squat (5, 5, 5, 3, 3, 3)

Working Sets @ 70, 75, 80, 82, 85, 88%

Metcon

Metcon (Time)

4 Rounds

15 Wall Balls (20/14)

15 Box Overs (24/20)

200m Run

*16 min time cap

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com