CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Barbell Warm-up
Weightlifting
25 mins
Performance: Find 1RM Clean
Fitness: Find 1RM Power Clean
**No more than 3 failed attempts at a weight, then record last successful attempt
Clean (Find 1RM)
Power Clean (Find 1RM)
Metcon
Metcon (6 Rounds for reps)
3 Rounds
1 min ME HR Push-ups
Rest 30 seconds
1 min ME DU
Rest 30 seconds
