Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

30 mins

Performance: Find 1 RM Clean

Fitness: Find 1 RM Power Clean

Clean (Find 1 RM)

Power Clean (Find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

10 Hang Power Cleans (45% of today’s 1RM)

10 Push-ups