CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Gymnastics
25 mins
5 sets (NTF)
5 Strict Pull-ups
5-10 4-count Push-ups
15 Squat Jumps
Rest 1:00
*4 count push-ups: Pause 1/2 way down,
at the bottom, 1/2 way up and at the top
*No sagging hips on push-ups, modify as needed
Metcon
Metcon (Time)
4 rounds
400m run
6 TGU (1.5/1)
