CrossFit Pineville – CrossFit
If you are persistent, you will get it. If you are consistent, you will keep it.
Warm-up
15 mins
Weightlifting
20 mins
Push Press (5, 5, 5, 5, 5)
5 sets E3MOM
*Work to a 5-rep max!
Metcon
Metcon (AMRAP – Rounds)
15 minute ALT EMOM
Min 1: 200/150m row or 15/10 cals assault bike
Min 2: 10 Handstand Push-ups (Add deficit for Rx+)
Min 3: 40 DU
*Score is total rounds completed within the time domain
