CrossFit Pineville – CrossFit
No matter how many mistakes you make or how slow you progress, you are still way ahead of those that aren’t trying.
Warm-up
15 mins
Weightlifting
15 mins
Front Squat (2, 2, 2, 1, 1, 1, 1, 1, 1, 1)
*10 min EMOM
*Start light and increase throughout.
Metcon
Metcon (6 Rounds for time)
6 Rounds
400m Run
10 Burpee Box Jump Over (24/20)
Rest 1 minute
*Try and keep pacing consistent so you stay within 10 seconds of each round.
*4 min cap each round.
