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CrossFit Pineville – CrossFit

No matter how many mistakes you make or how slow you progress, you are still way ahead of those that aren’t trying.

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Warm-up

15 mins

Weightlifting

15 mins

Front Squat (2, 2, 2, 1, 1, 1, 1, 1, 1, 1)

*10 min EMOM

*Start light and increase throughout.

Metcon

Metcon (6 Rounds for time)

6 Rounds

400m Run

10 Burpee Box Jump Over (24/20)

Rest 1 minute
*Try and keep pacing consistent so you stay within 10 seconds of each round.

*4 min cap each round.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com