CrossFit Pineville – CrossFit
Warm-up
3 sets:
:20 Tuck Jumps
10 Alt Cossack Squats
:20 Squat Jumps
10 Plate OHS
1 set with naked bar:
10 Snatch DL
5 High Hang Pulls
5 Hang Pulls
5 Snatch Pulls
5 High Hang Muscle Snatch
5 Hang Muscle Snatch
5 Muscle Snatch
5 OHS
5 High Hang Power Snatch
5 Hang Power Snatch
5 Power Snatch
Weightlifting
Power Snatch (1×1)
20 min to find a new 1RM
Metcon
Metcon (Time)
3 RFT
30 T2B
12 Dbl DB Clusters (50/35)
15 min cap
Choose a T2B option that allows at least 5+ unbroken for most sets.
Don’t go to failure on T2B
