Monday Partner WOD

By Michelle ShuckSeptember 5, 2022No Comments

Hotshots 19 Partner WOD

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*400m Run done together

CFP Owner/Coach

Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

10000 Pineville
Matthews Rd.
Pineville, NC 28134