Announcements
Sign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open Bingo cards will be available the first week of the Open (2/26).
CrossFit Pineville – RISE
Metcon (No Measure)
3×4 :40 on :20 off (AMRAPS)
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Int 1 & 3.) ME Wreck Bag Walking Lunge
Int 2.) Lying Toe Taps
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Int 1 & 3.) ME Box Sled Push
Int 2.) Crunch
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ME Bike
