CrossFit Pineville – RISE
Metcon (No Measure)
1:20 WORK :40 REST (AMRAPS) – 2×3
—————–(1)—————–
20 Mtn Climber + 10 Rainbow Slam Ball
—————–(2)—————–
5 Pull-Ups + 5 Wall Walk + ME HS Hold
—————–(3)—————–
Shuttle Run D&B + 3-5 Push-Ups
(NOTES)
20 mtn climbers total, 10 per side
choose hardest pull-up scale possible for 5 unbroken reps
Push-up scale that allows for one fast unbroken set
