Metcon
Metcon (No Measure)
Sweat Lodge
2:00 ON/1:00 OFF
1×3
Station 1
D-Ball Carry Down & Back
(D-Ball Complex @ Each End, See Notes)
Station 2
4x through
:20 V-Ups
:10 Rest
Station 3
Amrap
:30 Heavy Jump Rope
:30 Mtn Climbers
Station 4 (On Turf)
AMRAP
Dual KB Farmers Carry D&B (Heavy)
Shuttle Run w/ 5 1/2 Burpees @ opp. end
D-Ball Complex: 3 D-Ball To Shoulder, 3 D-Ball Squats (Ball On Shoulder)
