Metcon
Metcon (No Measure)
Sweat Lodge
3:00 ON/1:00 OFF
1×4
Station 1
ME D-Ball Bear Hug Carry Down & Back
(Complex @ Each End, See Notes)
Station 2 (On Turf)
Amrap
6x through
:20 Abs (See Notes)
:10 Rest
Station 1
Rds 1 & 3 The D-Ball Complex Is…6 D-Ball To Shoulder
Rds 2 & 4 The D-Ball Complex Is…6 D-Ball Squats (Ball On Shoulder)
Station 2
Rds 1 & 3 The Ab Exercise Is SL Alt. V-Ups
Rds 2 & 4 The Ab Exercise is Slider Pike/Crunch
