Metcon
8 Min Amrap
ME Bike Cals
EMOM 5 Burpees
In 8 minutes, accumulate as many bike cals as possible. But, at the start of every min (0, 1, 2, 3, etc…) perform 5 burpees before you continue riding.
Score is Total Bike Cals.
Strength
4 Time Through (For Quality)
—————-(1)—————-
8-10 Seated Tricep Press
8-10 Crush Grip DB Curl
—————-(2)—————-
8-10 (Per) SA DB Strict Press
—————-(3)—————-
8-10 Heavy Dual KB SUMO DL
8-10 Cossack Squats (Rx+ Weighted)
