Metcon
Metcon (No Measure)
1:05 On/:25 Off 1×5
Station 1
AMRAP
Panther Crawl
2/2 Lateral Shoot Through @ Each End (See Video)
Station 2
AMRAP
9/9 Bicycle Crunches
9/9 Plank Shoulder Taps
Station 3
AMRAP
9 Surge Power Cleans
9 Surge S2OH
Station 4
AMRAP
ME Bike