Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:20 On :10 Off – 4×2

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Sit-Ups

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Jump Rope

Strength

3x Through (Quality)

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20/20 Knee Over Toe Split Squat (Vid)

20/20 Dual DB Kick Stand DL (Vid)

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20/20 SL Hip Thrust (Vid)

Sled Push Down & Back

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