So who completed our throwback Open WOD from 2011 during open gym in February? 20 minutes is a long time in CrossFit, am I right!?
For March’s Open Gym Challenge WOD all you’ll need is the air assault bike 😉
Really!! Grab your favorite bike & roll it outside to get a little Vitamin D as you WOD. This is a spicy one, make sure those legs are nice & warmed up!
As always, check in on FB to share you score & log your results in Wodify (this WOD is named 50-40-30-20-10 under metcons)! Can’t wait to see those times posting up…will you assault the bike or will it assault you!?
