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CrossFit Pineville – RISE

Metcon

“No Reverse”

60 on 30 off – 2×3

———————(1)——————–

Row

———————(2)——————–

Int 1: Burpee + Pushup

Int 2: Paralette Dips 20 sec + Top of dip hold 20 sec

+ Bottom of Dip hold

———————(3)——————–

Elbow Plank

———————(4)——————–

Int 1: Alt DB Shoulder PRess

Int 2: Alt DB Bicep curl

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com