CrossFit Pineville – RISE
Metcon
“No Reverse”
60 on 30 off – 2×3
———————(1)——————–
Row
———————(2)——————–
Int 1: Burpee + Pushup
Int 2: Paralette Dips 20 sec + Top of dip hold 20 sec
+ Bottom of Dip hold
———————(3)——————–
Elbow Plank
———————(4)——————–
Int 1: Alt DB Shoulder PRess
Int 2: Alt DB Bicep curl
