CrossFit Pineville – RISE
Metcon
30 min Amrap
2 min Bike/row/ski
10/10 SL KB RDL
3 High Box Jumps
2 min Bike/row/Ski
20 Gob Squat
10/10 Alt Box Step ups
*Choose a weight that allows
unbroken reps, but is tough
**goal is 3-4 rounds
© 2024 CrossFit Pineville. Made by DE
