Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Weight)

Partner WOD

In an 8 minute window:

50 Bar Over Burpees Buy-In

In remaining time:

Establish a heavy 2RM thruster each
*Score is total weight of each partners thruster.

*Rest 5 min then complete next WOD

Metcon (Time)

For time:

60 T2B

80 Push-ups

100 OH Lunges (115/75)

200 DU