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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

Partner WOD

Partner 1: 21 C&J (Rx+135/95)(115/75)

Partner 2: 21 Pull-ups (Rx+ C2B)

Partner 1: 15 C&J

Partner 2: 15 Pull-ups (Rx+ C2B)

Partner 1: 9 C&J

Partner 2: 9 Pull-ups (Rx+ C2B)

2k Row

Partner 2: 9 C&J (Rx+135/95)(115/75)

Partner 1: 9 Pull-ups (Rx+ C2B)

Partner 2: 15 C&J

Partner 1: 15 Pull-ups (Rx+ C2B)

Partner 2: 21 C&J

Partner 1: 21 Pull-ups (Rx+ C2B)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com