CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
Partner WOD
Partner 1: 21 C&J (Rx+135/95)(115/75)
Partner 2: 21 Pull-ups (Rx+ C2B)
Partner 1: 15 C&J
Partner 2: 15 Pull-ups (Rx+ C2B)
Partner 1: 9 C&J
Partner 2: 9 Pull-ups (Rx+ C2B)
2k Row
Partner 2: 9 C&J (Rx+135/95)(115/75)
Partner 1: 9 Pull-ups (Rx+ C2B)
Partner 2: 15 C&J
Partner 1: 15 Pull-ups (Rx+ C2B)
Partner 2: 21 C&J
Partner 1: 21 Pull-ups (Rx+ C2B)
