CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 min AMRAP 50 Air Squats 40 Russian KBS (1.5/1) 30 S2OH (95/65) 20 Burpees 10 Srict Pull-ups