CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
10 Devils Press (50/35)
20/15 Cal Bike
30 Box Jumps (24/20)
40 Push-ups
Rest
*Waterfall style
*Cannot move on until
both are done with station.