CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
Partner A 10 Clusters (115/75)
Partner B 10 Clusters (115/75)
20 Syncro Burpees Over the Bar
200m Wreck Bag Run (50/35)
*Each 100m of run counts as a rep.