CrossFit Pineville – CrossFit
Home Workout
Metcon (2 Rounds for reps)
2 sets for reps
6 min AMRAP
10 Box Jumps (24/20)
10 Abmat Sit-ups
Rest 2:00
6 min AMRAP
50 DU
20 DB/KB Step-ups (50/35)(20’’)
10(2 Push-up Plank Shoulder Taps + 1 Push-up)
Rest 2:00
