Saturday

CrossFit Pineville – CrossFit

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Warm-up

50 Jumping Jacks

Into…

3 rounds

5 wall kick up

5 Cossack Squat each leg

5 Tempo Pushups (3 sec descent)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 HSPU

7 American KBS (1.5/1)

9 Goblet Squats

21 Dubs