CrossFit Pineville – CrossFit
Warm-up
2 sets
KB Halos x 6 each direction
6 ALT KB Snatch
2 sets
3 TGU Right Arm + 4 OH Lunge
3 TGU Left Arm + 4 OH Lunge
Metcon
Metcon (6 Rounds for time)
On a continuous clock perform each for time
0:00-5:00: 800m Run
5:00-10:00: 75 KB S2OH (1.5/1)
10:00-15:00: 50 KB SDLHP
15:00-20:00: 75 SA KB Thrusters
20:00-25:00: 50 Burpees
25:00-30:00: 800m Run
