CrossFit Pineville – CrossFit
Warm-up
400m Jog
Then…
3 rounds
Spider Strecth x 5 each side
Deep Squat Hold x 30 sec
Yoga Push-up x 5
Metcon
Justice for George (Time)
For time:
612 Walking Lunges
46 Burpees
E5MOM perform:
25 Air Squats
20 Push-ups
This memorial workout is dedicated to George Floyd who died in police custody after being brutally arrested by four Minneapolis police officers on May 25, 2020. George was know as a peace activist and a respected community leader.
612: Minneapolis Area Code
46: George’s age
5 min: Month of May
25: the day
20: the year
