Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

55 Bar Facing Burpees

34 OHS (95/65)

21 Pull-ups (Rx+ C2B)

Michelle Shuck

CFP Owner/Coach

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