Main – CrossFit
Warm-up
20 mins
(No Measure)
Dynamic Warm-up
Metcon
Partner WOD – Double AMRAP 1 (5.2.15) (AMRAP – Rounds and Reps)
12 min AMRAP
50 DUs
20 KBS (1.5/1)
10 PC (135/95)
Rest 4 mins
Partner WOD – Double AMRAP 2 (5.2.15) (AMRAP – Rounds and Reps)
12 min AMRAP
400m Run together
20 DL (185/135)
10 Bar Over Burpees