CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (2 Rounds for reps)
Partner WOD
From 0:00-15:00
Partner 1: Suicide Run 100m-200m-400m
Then Partner 2: Suicide Run
Remaining Time: Row for Max Calories
Rest 5:00
From 20:00-30:00
Partner 2 Suicide Run
Then Partner 1 Suicide Run
Remaining Time: ME DU