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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (2 Rounds for reps)

Partner WOD

From 0:00-15:00

Partner 1: Suicide Run 100m-200m-400m

Then Partner 2: Suicide Run

Remaining Time: Row for Max Calories

Rest 5:00

From 20:00-30:00

Partner 2 Suicide Run

Then Partner 1 Suicide Run

Remaining Time: ME DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com