CrossFit Pineville – CrossFit
Wodapalooza: Uno. Dos. Tres. (Time)
Partner WOD for time:
20 Wall Walks
40 HR Push-ups (Rx+ Strict HSPU)
60 Wallballs (20/14)
240 DU
60 DL (135/95)
40 Hang Power Clean
20 Front Squats
In the first 20-40-60 one partner works and the other holds elbow plank
In the second 60-40-20 one partner works and the other holds a wall sit.
DU one works and one rests
