CrossFit Pineville – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
17 min AMRAP
40 Burpees Over the Bar
40 Front Squats (95/65)
30 Burpees
30 Front Squats (135/95)
20 Burpees
20 Front Squats (185/125)
10 Burpees
Max Front Squats (225/155)
Score is total burpees and squats completed
Squats come from the ground
